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Now do we have your attention? How you sleep really can affect your ability to climb the corporate ladder or maximize your opportunity as a business leader. But it might look a little different than what you see on TV and heard on the radio.. Since early elementary school days, we can probably all agree that is cool to tout the “no sleep” badge: “I only get a few hours of sleep”, “sleep is for wimps” or “I can sleep when I die.”  However, what we know now is that if you don’t sleep you just might. Maybe not a...

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Many people struggle to get a good night’s sleep because of sweating at night.  Night sweats can affect everyone from men to women and even kids.  Also known as “sleep hyperhidrosis,” which refers to excessive sweating during sleep, night sweats can result from many reasons.   What Causes Night Sweats? Sweating is the body’s natural cooling system to prevent overheating.  Many endurance athletes and football players who train in the hot sun all day metabolisms may boost at night, which may cause the body to sweat.  Women going through menopause or postpartum may also experience hot flashes and or night...

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