DEEPSPORT Blog RSS

The mattress industry is on fire, literally.  Many new mattresses are made of memory foam and sleep very hot.  If you read the reviews about new mattresses the common issue is hot, sleepless nights.  For the past 10 years, many mattress companies have entered the bedding industry with all kinds of claims from sleeping better to improving your posture and stopping your partner’s snoring to being more comfortable than ever.  Now iFit can even tell all of your movements and heartbeat while you sleep.   If you’re struggling with hot nights on your foam mattress, first try cooling the room...

Read more

Everyday we hear the horror stories of how bad some people’s sleep issues really are. How well you sleep comes across the second you meet a new person. It’s easy to see if they slept great or awful the night before, just based on their facial expressions or in their attitude. It really does shape your entire day. When you wake up and think — boy I didn’t sleep well, there’s an unlimited number of reasons you might not be sleeping your best. The first one is pretty obvious, did you sleep long enough? Adults should get seven to eight...

Read more

Over 50 million Americans experience poor sleep. Let that soak in. Everyday the Wall Street Journal, Huffington Post, USA Today or NY Times publish an article about sleep or the effects of sleep on your health and well-being. If you’ve researched how to gain quality sleep, you’ll likely see many of the same suggestions. Obviously, genetics play a role, but you should also reflect on your daily habits. Do you have a lot of stress in your life? Are you generally a happy person? Do you live an active lifestyle? Do you watch what you eat? Diet is proven to...

Read more

You are not alone - many people are plagued with allergies. They can be caused by anything from dust mites, pet dander and grass to pollen, food and mold.  Sneezing, coughing, watering and itchy eyes are some of the common ways that allergies can show their ugly faces, along with a runny nose or even a hive breakout. So, how do you solve the allergy problem?   How to Cure Allergy Symptoms The first solution is to turn to antihistamines like Sudafed, Claritin, Allegra, Benadryl or Zyrtec. Next? You could try non-allergenic air sprays. But what comes after that? Have...

Read more

Many people have trouble sleeping. One of the main issues causing this widespread issue is temperature fluctuation during the night.  Changes in body temperature can cause you to wake up, turn over, and alternate your pillow looking for that one cool spot. Night sweats in Men and Women In general, most men tend to sleep hot and most women tend to sleep cold.  There are many scientific reasons contributing to this from genetics and weight to low blood pressure and room temperature.  Sleep doctors and sleep specialists recommend a variety of ways for both men and women to get a...

Read more